Theheroioht.

Raiseyhthandstraightaboveyourhead.

Straightelegback.

Putyourpalmstogether.

Lefthandontheground.

Shoulderwidth.

3.

Raiseyourlefthandstraightaboveyourhead.

Getdownonyourknees..

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Stepoverthemalebody.

Theheroi.

Belegbadraiseit.

maintainbance

maintainbance

Extendyourlefthandstraightforward.

Mistress.

maintainbance

Mistress.

ge

Themaleprotagonistliesft.

Holdyourlefttoeswithyourlefthand.

Triahlegs.

Triahlegs.

Kneeliweenthedy''''''''''''''''slegs.

12.

11.

Therightlegisupright.

1.

Belegbadraiseit.

Theheroineisfagleft.

Bendyhtlegbadraiseit.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

ge

2.

Bendyhtlegforward.

Liftyourheadback.

B.DoubleYoga

Extendyhthandstraightforward.

Liftyourheadstraightup.

Grasptherighttoeswiththerighthand.

Halfsquat.

Holdyourlefttoeswithyourlefthand.

Therightlegisupright.

Righthandontheground.

Theheroiherhandsontheground

Leftlegupright.

faceup.

Extendyhthandstraightforward.