Kneeliweenthedy''''''''''''''''slegs.

12.

Therightlegisupright.

Extendyourlefthandstraightforward.

Getdownonyourknees..

faceup.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

2.

maintainbance

11.

Putyourpalmstogether.

Stepoverthemalebody.

Bendyhtlegbadraiseit.

Shoulderwidth.

maintainbance

Belegbadraiseit.

Triahlegs.

Theheroioht.

Holdyourlefttoeswithyourlefthand.

Lefthandontheground.

3.

Triahlegs.

Leftlegupright.

Theheroiherhandsontheground

Holdyourlefttoeswithyourlefthand.

Theheroi.

Liftyourheadstraightup.

Straightelegback.

Therightlegisupright.

Raiseyhthandstraightaboveyourhead.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Extendyhthandstraightforward.

ge

Grasptherighttoeswiththerighthand.

1.

Righthandontheground.

Extendyhthandstraightforward.

Liftyourheadback.

Mistress.

Belegbadraiseit.

Mistress.

ge

B.DoubleYoga

Bendyhtlegforward.

maintainbance

Halfsquat.

Raiseyourlefthandstraightaboveyourhead.

Themaleprotagonistliesft.

Theheroineisfagleft.