Liftyourheadback.

Extendyhthandstraightforward.

Lefthandontheground.

2.

Bendyhtlegforward.

Getdownonyourknees..

Belegbadraiseit.

Belegbadraiseit.

Triahlegs.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Straightelegback.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Shoulderwidth.

B.DoubleYoga

Raiseyourlefthandstraightaboveyourhead.

Liftyourheadstraightup.

Themaleprotagonistliesft.

Putyourpalmstogether.

Theheroioht.

Stepoverthemalebody.

11.

Extendyhthandstraightforward.

Mistress.

ge

Extendyourlefthandstraightforward.

12.

Leftlegupright.

Grasptherighttoeswiththerighthand.

Theheroi.

Therightlegisupright.

Theheroiherhandsontheground

Halfsquat.

Therightlegisupright.

1.

Raiseyhthandstraightaboveyourhead.

Theheroineisfagleft.

maintainbance

Holdyourlefttoeswithyourlefthand.

Bendyhtlegbadraiseit.

Holdyourlefttoeswithyourlefthand.

ge

Righthandontheground.

Triahlegs.

Kneeliweenthedy''''slegs.

maintainbance

faceup.

3.

Mistress.

maintainbance