Themaleprotagonistliesft.

Putyourpalmstogether.

Stepoverthemalebody.

Halfsquat.

ge

Extendyhthandstraightforward.

Theheroiherhandsontheground

Theheroineisfagleft.

Triahlegs.

Therightlegisupright.

Getdownonyourknees..

Bendyhtlegforward.

maintainbance

Kneeliweenthedy''''slegs.

Leftlegupright.

Belegbadraiseit.

Theheroioht.

Holdyourlefttoeswithyourlefthand.

faceup.

B.DoubleYoga

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Mistress.

Grasptherighttoeswiththerighthand.

Liftyourheadstraightup.

maintainbance

Straightelegback.

maintainbance

Mistress.

Triahlegs.

Shoulderwidth.

Extendyourlefthandstraightforward.

1.

Holdyourlefttoeswithyourlefthand.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Lefthandontheground.

3.

Raiseyhthandstraightaboveyourhead.

Therightlegisupright.

12.

Raiseyourlefthandstraightaboveyourhead.

11.

2.

Bendyhtlegbadraiseit.

ge

Liftyourheadback.

Extendyhthandstraightforward.

Theheroi.

Belegbadraiseit.

Righthandontheground.