Themaleprotagonistliesft.

Righthandontheground.

Triahlegs.

Extendyhthandstraightforward.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Mistress.

ge

Theheroioht.

Holdyourlefttoeswithyourlefthand.

Raiseyourlefthandstraightaboveyourhead.

Straightelegback.

Shoulderwidth.

Mistress.

0.

maintainbance

Leftlegupright.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Liftyourheadback.

Kneeliweenthedy''''slegs.

12.

ge

faceup.

Theheroi.

Putyourpalmstogether.

Liftyourheadstraightup.

11.

Bendyhtlegforward.

Halfsquat.

Bendyhtlegbadraiseit.

maintainbance

2.

Stepoverthemalebody.

Belegbadraiseit.

3.

Getdownonyourknees..

maintainbance

Triahlegs.

B.DoubleYoga

Therightlegisupright.

Theheroineisfagleft.

Lefthandontheground.

Raiseyhthandstraightaboveyourhead.

Extendyourlefthandstraightforward.

Holdyourlefttoeswithyourlefthand.

Grasptherighttoeswiththerighthand.

Extendyhthandstraightforward.

1.

Therightlegisupright.

Belegbadraiseit.

Theheroiherhandsontheground