Themaleprotagonistliesft.

Liftyourheadback.

Shoulderwidth.

Theheroioht.

Bendyhtlegforward.

Triahlegs.

Straightelegback.

Extendyourlefthandstraightforward.

2.

Righthandontheground.

Liftyourheadstraightup.

Belegbadraiseit.

Leftlegupright.

Mistress.

Kneeliweenthedy''''slegs.

Holdyourlefttoeswithyourlefthand.

12.

1.

Halfsquat.

maintainbance

Stepoverthemalebody.

Theheroineisfagleft.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Mistress.

Raiseyourlefthandstraightaboveyourhead.

Bendyhtlegbadraiseit.

Theheroiherhandsontheground

maintainbance

Holdyourlefttoeswithyourlefthand.

faceup.

0.

Extendyhthandstraightforward.

Therightlegisupright.

3.

ge

11.

Theheroi.

Triahlegs.

Grasptherighttoeswiththerighthand.

Putyourpalmstogether.

B.DoubleYoga

Extendyhthandstraightforward.

Belegbadraiseit.

maintainbance

ge

Getdownonyourknees..

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Lefthandontheground.

Raiseyhthandstraightaboveyourhead.

Therightlegisupright.