engroovefromthebottomup.

Themanstimutesthewoman''''sgoldenditchwithfiligree.

Themanisstandingonthegroundinfrontofthebed.

Intercoursesixtimesadayacctothisrule.Twentydayswillcurethedisease.

ItalsotreatthesymptomsoffemaleJingoumusclerexation.

Themanstimutesthewoman''''sgoldenditchwithfiligree.

Italsotreatawoman''''sautism.

Intercoursefivetimesadayacctothisrule.Tendaystocurethedisease.

Bendtherightkneeforward

Dothiseveryday.

Iwitheachothersixnines.

Themanleansdown..

That''''sfifty-foursexualintercourse.Stopwhenyou''''redone.

Thatis,tomakeboronger.

ThefifthmethodofreplenishingYuanjingandbloodqiiscalledregutingthepulse.

Italsotreatthewoman''''ssymptomsofJingoudefidcold.

Thespecificapproachis:

Thefourthmethodofreplenishingtheessendbloodiscalledstrengtheningthebones.

Iwitheachotherfournines.

Leftarmnaturallystraight

Notonlyitmaketheveinsofbothmenandwomensmooth.

Thesixthmethodofreplenishingtheessendbloodiscalledanimalblood.

Thespecificapproachis:

Thewomanislyingsidewaysonthebed.

womanlyingonbed

Notonlythejointsofbothmenandwomenbereciled.

Dothiseveryday.

,thatis,tutethemusclesofthebody.

Intercoursefourtimesadayacctothisrule.Twentydayswillcurethedisease.

Notonlyitharmohebloodofbothmenandwomen.

Dothiseveryday.

Iwitheachotherfivenines.

Bekneeforward.

Thatistosay,stopafterthirty-sixintercoursesarepleted.

That''''sforty-fivesexualintercourse.Stopwhenyou''''redone.